Online Personal Training 
At no other time in history have we been as concerned about our health and yet, we work ourselves into the ground. 40 hours a week in the office is now considered wishful thinking. 
Each year, millions of Americans begin their New Year with a carbon copy workout and diet plan out of a magazine. Two months later, they are throwing in the towel. Isn’t there a way to get expert advice that can also complement your schedule and budget? Of course there is, thanks to the technology of our generation.
The internet has opened up a new world of convenience and expert instruction for those who are seeking affordable and elite quality personal training. My online personal training service allows me to be right there with you in the comfort of your own home. 
There’s no need to worry about traffic, crowded gyms, or high pressure situations. You’ll get professional instruction and education while feeling relaxed and comfortable. Don’t let that fool you. You may feel more relaxed in your home but the workouts will still be just as challenging and effective, allowing you to achieve your fitness goals.
From the personal training orientation to discussing nutrition, everything can be accomplished through your laptop.

                                               Private In-Person Sessions
The most proven and effective way to reach your goals is under the guidance of a trained professional. This is true for anything. Whether you’re learning a new language, trying your hand at an instrument, or wanting to achieve a new level of fitness, expert instruction is absolutely crucial. 
Why is exercising and monitoring your nutritional intake under the care of an expert personal trainer so effective? It’s simple: You aren’t just mindlessly doing what someone tells you. 
You are actively learning new knowledge, information, and actions that will vastly improve your life. Any magazine can tell you what to do or what to eat. It’s more important to understand the “why” behind your actions.
Most importantly, private in-person personal training sessions can ensure you are performing exercises correctly. Newcomers to the fitness world are most at risk for injury due to a lack of knowledge. Seeing something performed on YouTube or in a book can be dangerous if you don’t know exactly how to do it. 
One-on-one sessions allow you to perform exercises correctly and safely while you learn exactly how to do it, the muscles that are involved, and how it can benefit your long terms goals. Again, you aren’t mindlessly moving; you’re cementing information that will last a lifetime.
If you want to see rapid results, nothing beats having a professional with fifteen years in the industry by your side coaching you and motivating you to succeed.

                                                     Private Phone Consultations 
How many times have you been evaluating your fitness goals and you suddenly have a question that takes you hours of research on Google to answer. Even then, you’re not sure if the answer you found is correct.
The internet is packed with information overload. What’s more, much of this information isn’t coming from professionals with years of experience. Rather, it’s coming from people who have never held a certification, let alone trained a client.
When you have a question about your exercise program, meal planner, supplement schedule, or anything that is health and fitness-related, there’s no need to waste time and money with the “experts” of the internet. Instead, you can have complete access to a certified personal trainer who has over fifteen years in the industry.
There’s no guesswork here. During our phone conversation, you’ll be getting precise, exact, and scientifically verified answers. What’s more, there’s no script to our conversations. Every answer you get is specific to YOUR needs. 
I believe that there is no cookie-cutter approach to your health and fitness. This is why I take the time to understand you, your goals, your fitness history before making recommendations.
You can call with confidence, knowing all of your concerns – no matter what they are – will be answered with care and quality.

​​​​​​Elite Training Boston